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Entry recorded · 2:34 PM
I keep replaying the conversation in my head. I know I prepared, but I still felt tense the entire time. Maybe I'm overthinking it, but I can't shake this feeling that I could have done better.
Patterns & Suggestions
Your entry reflects a pattern of self-reflection with heightened self-criticism. The preparation you mention shows conscientiousness, while the lingering tension suggests perfectionist tendencies.
Self-critical loop after social situations
Preparation shows you care—that's valuable
Note one thing that went well today
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Emotional Patterns
AI-derived insights from 24 journal entries.
happiness
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stress
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sadness
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anxiety
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excitement
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calm
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anger
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hopefulness
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Personality Profile
Big Five traits from linguistic patterns
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Week of Jan 12 – Jan 18
Your Weekly Report
January 12 – January 18, 2026
Emotional Landscape
Suggestions for Next Week
Evening gratitude reflections
Morning movement routines
Work boundary strategies
Highlights
Maintained consistent journaling streak of 7 days
Lowlights
Elevated stress on Monday, tied to work deadlines
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